November 13, 2024
Today, mental health care is essential to maintaining a balanced and fulfilling life. In a rapidly advancing society, many people […]
October 16, 2024
Here we present 10 reasons why you should hire a psychologist in Palma de Mallorca if you are looking for solutions to your conflicts or are […]
September 26, 2024
Discover the key symptoms of depression, how to differentiate it from grief, and the most effective therapeutic strategies for treating it.
September 26, 2024
Discover how the "window of tolerance" affects our ability to manage stress and emotions. Learn emotional regulation strategies to maintain balance in difficult situations and improve your emotional well-being.
September 24, 2024
Learn about the different types of psychological therapies and find out which one is best for you. From cognitive-behavioral therapy to humanistic therapy, this article offers a clear guide to understanding the available options.
September 23, 2024
Discover the key differences between shyness and social anxiety. Learn to identify when discomfort in social situations becomes a disorder that affects daily life and how to address it in therapy.
July 10, 2024
Attention deficit hyperactivity disorder (ADHD) is a particular way of perceiving and processing information that conditions the way in which we […]
December 1, 2023
Brief therapy, a therapeutic approach focused on problem-solving and rapid change, has emerged as an effective alternative in the field of […]
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