What is Psychological Therapy for Anxiety and How Can It Help You?

Have you heard about psychological treatment for anxiety? Does it exist? We'll tell you about it in this article!

Anxiety therapy in Palma: what it is and how it can help you

First of all, we need to understand what anxiety is. Anxiety is one of the main reasons why many people decide to see a psychologist. Anxiety is the body's natural response to stressful or dangerous situations, but when it becomes constant or intense, it can significantly affect one's quality of life.

It manifests itself in MANY ways and sometimes we don't know exactly how to detect it, feeling a knot in the stomach, having difficulty breathing, overthinking or not being able to sleep are some of its manifestations. In therapy, we work, among other things, to understand where this anxiety comes from.

It's often rooted in fears, insecurities, past experiences, or situations that overwhelm us. Identifying the automatic thoughts, internal dialogue, and habits that fuel anxiety is the first step to reducing it (NOTE: there are no magic formulas; you need to seek professional help and address it therapeutically with empirically validated treatments).

Cognitive-behavioral therapy, among other approaches, has proven to be very effective. In it, the individual learns to identify distorted thoughts, question them, and replace them with more realistic and healthy alternatives. We also work on emotional management, conscious breathing, relaxation, and other techniques that help regain control.

As psychologist in PalmaI see many people living with anxiety without knowing it: people who are always busy, afraid of disappointing, who don't rest or feel like they never do enough. anxiety It can take very subtle but equally exhausting forms. With proper therapeutic treatment, it's possible to enjoy the present again, sleep better, and feel like you're taking control of your life. The most important thing is to know that you're not alone and that there is a solution.

Wether in Palma or online psychology therapiesI can help you find tools tailored to your pace and situation. Everyone experiences anxiety differently, which is why therapy is completely personalized. That's it! If you feel like anxiety is limiting you, don't wait any longer. Write to me and let's start regaining your calm. Our team will be happy to lend a hand and support you every step of the way.