May 12, 2025
Progress in Therapy Is Not Linear (and That's Okay) One of the most common and frustrating ideas during the process […]
April 11, 2025
Cognitive reappraisal is one of the most powerful and widely used practices in therapy. That is, the questioning of our automatic interpretations of reality and […]
January 4, 2025
In recent years, the importance of mental health has taken on a crucial role in our lives. Despite advances in medicine, […]
December 30, 2024
According to Sloan and Kring's (2007), emotional regulation refers to the attempts we make to influence the emotions we have, when to have them and how we have them. […]
September 26, 2024
Discover the key symptoms of depression, how to differentiate it from grief, and the most effective therapeutic strategies for treating it.
September 26, 2024
Discover how the "window of tolerance" affects our ability to manage stress and emotions. Learn emotional regulation strategies to maintain balance in difficult situations and improve your emotional well-being.
September 24, 2024
Learn about the different types of psychological therapies and find out which one is best for you. From cognitive-behavioral therapy to humanistic therapy, this article offers a clear guide to understanding the available options.
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