Psychotherapy

At our center, we are among those who believe that everyone You should undergo a therapeutic process at some point in your life. We repeat it constantly: you don't have to be unwell to want to be a better version of yourself. However, it's true that there are situations in which we more than ever need to seek professional help, and it may be a good opportunity to visit our team of psychologists in Mallorca. Do you constantly feel sad, anxious, or overwhelmed? Do you notice that your strength, your enthusiasm, your essence are fading? Has your social life worsened? Are your relationships plagued by conflict? If stress overwhelms you, or any of the above questions resonate with you, it might be helpful to seek psychological help. It's also a good idea if you notice changes in your sleeping habits, eating habits, or energy level, or if you lose interest in activities you once enjoyed. If you have recurring negative thoughts or have experienced traumas that you can't overcome, speaking with our team of psychologists in Mallorca can help you improve your well-being. Seeking help is a sign of strength and self-care.

Psychologists and psychiatrists have distinct competencies and functions. It's true that we work hand in hand to help people who come to us for consultations. Furthermore, coordination between both bodies, psychologists and psychiatrists, is essential when it comes to a combined psychological intervention: medication and psychotherapy.

The duration of a psychotherapy session at our psychology center is approximately one hour.

At Catalina Calafat Psychology, we prioritize personalized care above many other things. However, it's established that the greatest therapeutic success is achieved when therapy is attended regularly, with weekly therapy initially recommended, and then gradually increasing in frequency based on the progress of the reason for the consultation.

Of course, everything you discuss with us is completely confidential. As a team of psychologists, we are committed to maintaining the privacy of the information you share with us. There are, of course, a few exceptions: only in high-risk situations, very serious situations in which we believe you could harm yourself or others, are we required to inform the authorities to ensure the safety of those involved. Aside from these exceptions, you can rest assured that your conversations with any psychologist on our team will always be private and secure.

At the Catalina Calafat Psychology Center, we can help you wherever you are. Our team of psychologists in Mallorca offers both in-person and online therapy. We adapt to your needs to provide you with the best possible support from anywhere in the world: you can come and visit our center in Mallorca in person or connect from home without leaving your home!